To begin on this seared ahi tuna steak recipe, first season your tuna steaks with some salt and cayenne pepper to taste. Spray grill surface or wipe with a thin layer of oil. Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly. The nutritional analyses which produced the nutritional values of the company recipes were derived from supplier nutrition information, the usda database and an. Ahi tuna is an excellent source for both omega3 and protein making it a great ingredient for consumption. Seared ahi tuna sashimigrade tuna, rubbed with joes bold spices and seared rare, served with baby greens tossed in a cucumber vinaigrette with a sweetsoy dipping sauce. Outback steakhouse nutrition information calories calories from fat total fat saturated fat trans fat cholesterol total carbohydrates sodium dietary fiber sugars protein glutenfree g g g mg g mg g g g appetizers seared ahi tuna, without sauces and slaw, small 80 10 1 0 0 25 0 290 0 0 17 yes seared ahi tuna, without sauces and. Outback steakhouse glendale california seared ahi tuna salad source. Calories in outback steakhouse seared ahi tuna regular and. Seared ahi tuna with chimichurri sauce, arugula and avocado kitchen confidante garlic cloves, extra virgin olive oil, red pepper flakes, cayenne pepper and 12 more sesame seared ahi tuna burritos champagne tastes. Brussels sprouts and potatoes are excellent get sauce on the side. Calories in outback steakhouse seared peppered ahi, small.
Outback steakhouse ahi tuna appetizer recipe cookeatshare. Place tuna in bowl and toss to thoroughly coat with marinade, cover tightly with plastic wrap, and. Calamari, ahi tuna, and truffle fries appetizers were amazing, so if you cant decide, get all three. Outback steakhouse study guide term definition bloomin onion.
It can be prepped to first bite in just under 20 minutes. Outback steakhouse, no rules salad, ahi tuna browse all. Outback restaurant seared tuna and sauces copykat chat forums. Melt the butter with the olive oil in a skillet over mediumhigh heat. Yellowfin tuna or ahi tuna is usually served either raw, as in sushi or seared. John mitzewich is a writer, recipe video producer, and culinary school instructor with more than 20 years of experience in the food industry. Seared with a pistachio crust and topped with lemon caper sauce. Drizzle half the sauce over tuna and serve remaining sauce on the table. Nutrition information is calculated using an ingredient. Either serve as whole tuna steaks or sliced as pictured, above. Learn about the number of calories and nutritional and diet information for outback steakhouse seared ahi tuna small. Swordfish tacos, mushroom lettuce wraps, seared ahi excellent too.
Outback steakhouse nutrition information, calories, allergens. As far as the sauce it is creamy ginger soy sauce feature dish benny reply with. Please note that these nutrition values are estimated based on our standard serving portions. Outback steakhouse at 1927 aloma ave, winter park, fl. Its very very close and im kind of picky whoot whoot, my favorite score. You can find all the outback steakhouse nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Order plain and ask for seasoning to be placed on the side when you get proteins and veggies, which are handseasoned by our kitchen. Panseared tuna with avocado, soy, ginger, and lime recipe. May 10, 2016 seared ahi tuna from outback steakhouse december 18, 2012 10. There are 99 calories in 1 serving of outback steakhouse seared ahi tuna regular. Mar 5, 2016 outback steakhouse ahi tuna ginger soy dressing and dipping sauce copycat recipe. Seafood, steak, and chicken cooked specifically on our oak wood fire grill go without added butter or oil, making it the healthier style. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Get full nutrition facts for other outback steakhouse.
Seared ahi tuna with wasabi vinaigrette yassys version when my husband and i visit restaurants, frequent order for appetizer is seared ahi tuna. Learn about the number of calories and nutritional and diet information for outback steakhouse. The 15 best places for ahi tuna in orlando foursquare. To make seared ahi, you need to start with very fresh, sushigrade ahi, as you will only be lightly searing the outside, leaving the inside raw. Seared ahi tuna from outback steakhouse december 18, 2012 10. Heat sesame oil in a wok, pat tuna dry, place tuna in wok and fry for 4 minutes on each side. Calories in outback steakhouse nutritional information.
Comprehensive nutrition resource for outback steakhouse seared ahi tuna small. Calories in outback steakhouse nutritional information and. The % daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. When seared on the outside and left rare in the middle, ahi tuna has a delicious meaty flavor and rich, buttery texture that will make even the most hardcore steak lover smile. This pan seared ahi tuna is quick and easy to make and is pretty healthy to boot. Outback steakhouse prices and locations menu with price.
This information will keep you on the right track while eating at outback steakhouse. Comprehensive nutrition resource for outback steakhouse. Seared ahi tuna with chimichurri sauce, arugula and avocado kitchen confidante cayenne pepper, garlic cloves, kosher salt, basil, chopped cilantro and 11 more seared ahi tuna tataki kitchen confidante. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat. Calories in outback steakhouse seared ahi tuna regular based on the calories, fat, protein, carbs and other nutrition information submitted for outback.
This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In a bowl, combine sesame oil, soy sauce, lime juice and garlic. This recipe is not only easy to make but takes just a few minutes to cook. Ive been eating this for a while at outback, and i love it. Looking for the nutrition facts for everything on the outback steakhouse menu. Outback steakhouse nutrition information calories calories from fat total fat saturated fat trans fat cholesterol total carbohydrates sodium dietary fiber sugars protein glutenfree g g g mg g mg g g g appetizers seared ahi tuna, without sauces and slaw, small 80 10 1 0 0 25 0 290 0 0 17 yes. Outback steakhouse menu prices may 2020 secretmenus. We found an amazingly quick and tasty recipe called, seared ahi tuna.
Pour cilantro sauce into skillet and cook for a minute to. Arrange the tuna in the pan do not overcrowd and cook until the white sesame seeds start to turn golden underneath, about 1 minute. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 12 minutes per side for rare. Seared ahi tuna from outback steakhouse discussion in food and recipe started by tastragal, dec 18, 2012. How much salt you put in this recipe is really up to you. Calories in outback steakhouse seared ahi tuna regular calorie. Calories and other nutrition information for ahi tuna steak from bonefish grill. Try finding it at a local asian market, if not, has it. Calories in outback steakhouse seared ahi tuna regular based on the calories, fat, protein, carbs and other nutrition information submitted for outback steakhouse seared ahi tuna regular. Calories in outback steakhouse seared ahi tuna regular. Mar 05, 2019 ahi tuna is an excellent source for both omega3 and protein making it a great ingredient for consumption. The protein in seared tuna introduces quantities of all essential amino acids into your meal plan. Sep 24, 2015 ahi tuna is also known as yellowfin tuna.
Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Ahi tuna yellowfin steaks grilled with a mediterranean flair. Seared tuna sashimi is a good source of protein, with 25. Elephant barniu, niu coconut fried shrimp appetizer. Calories in outback steakhouse seared ahi tuna small and. Brushed with olive oil, sprinkled with pepper then pan seared to rare. Outback steakhouse seared ahi tuna, small order serves 2 gluten free gf 1 serving calories. Calories in outback steakhouse seared ahi tuna small based on the calories, fat, protein, carbs and other nutrition information submitted for outback steakhouse seared ahi tuna small. Calories in ahi tuna steak from bonefish grill nutritionix. In a searing pan over high heat, warm the oil until smoking. Outback steakhouse nutrition information justdietnow. Ahi tuna sashimi and green papaya salad with chile lime dressing.
Calories and other nutrition information for seared peppered ahi, large from outback steakhouse. Seared peppered ahi, large 430 240 26 4 0 60 17 60 3 8 31 outback steakhouse nutrition information the nutritional values provided herein are based on standard company recipes. This recipe is a bit of a cross between seared italian style and spanish grilled. Season both sides of the tuna steaks with salt and pepper and add the tuna to the. Pour cilantro sauce into skillet and cook for a minute to heat through. Jan 11, 2018 chain restaurant calorie counts nutrition facts looking and ing outback nutrition facts pdf noshtopia 21 dishes over calories at por sit down chain perfectly grilled salmon dinner outback steakhouse. Get full nutrition facts for other outback steakhouse products and all your other favorite brands. There are 86 calories in 1 serving of outback steakhouse seared ahi tuna small. I did not care for fish at all as a kid,but over time, my mother has cooked all kinds of fish with different cooking method and different type of sauce and, i actually like.
Calories in seared peppered ahi, large from outback steakhouse. Outback restaurant seared tuna and sauces copykat chat. In a shallow dish, whisk together the ponzu sauce, soy sauce, sesame oil, lime juice, ginger, garlic and mustard. Pour 12 of the cilantro mixture into the pan to coat the fish. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Calories in outback steakhouse seared ahi tuna small. Wonderful ahi tuna steak recipe by pamela cookeatshare. Chicken tortilla soup bowl chicken artichoke flatbread. This will help everyone following all different diet programs. Coat your steak with a combination of fivespice powder and grill seasoning or salt and pepper. Ive tweaked the recipe online, use ingredients shown. Its a wonderful dish to serve guests who might be apprehensive about fish since it has very little fishy flavor if prepared correctly. Season the tuna steaks with salt and cayenne pepper.
The fish on the outback steakhouse menu with the lowest amount of protein are seared ahi tuna regular 7 g, seared ahi tuna small 9 g and perfectly grilled salmon 38 g. Chain restaurant calorie counts nutrition facts looking and ing outback nutrition facts pdf noshtopia 21 dishes over calories at por sit down chain perfectly grilled salmon dinner outback steakhouse. Vampire tacos, huge beer selection, duck wings and crabcakes for apps. Cut fish fillets into thick slices and serve on lettuce leaves, sprinkle with sea salt and freshly ground pepper and add a. The fish on the outback steakhouse menu with the highest amount of protein are fresh tilapia with pure lump crab meat 57 g, simply grilled mahi 51 g and aussie fish. Seared ahi tuna from outback steakhouse 360 tuna the. When i first had this tuna grilled in spain with olive oil and salt i couldnt believe it was fish at all.
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